Therapy Notebooks- The Field Guide For Depression

The Field Guide for Depression is a starting point for anyone looking to feel better, even if you don’t identify with the clinical term. This guided notebook is designed to help you explore various evidence-based tools that address motivation, internal dialogue, & relationships—the areas of life that most impact our ability to thrive. • Made by expert therapists • Comprehensive guide of 5 tools for managing depression • 80+ journal entries with structured exercises • Research-based introduction to depression with ample therapist guidance Book details: • 272 pages of 75 gsm cream paper for a smooth & fluid writing experience • Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior • Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior